About Gestational Diabetes

Gestational diabetes is a condition that occurs during pregnancy.  Even women who've never suffered from diabetes or high blood sugar can experience this condition.  It is estimated that four percent of pregnant women get gestational diabetes, and if you're one of them, there are some things you should know.

Gestational diabetes happens when the body builds a resistance to insulin which leads to a condition called hyperglycemia, or extremely high blood sugar.  It is thought that hormones related to pregnancy support the baby, but at the same time increase the mother's resistance to insulin.  This is why women who've never had a diabetes problem before can suddenly develop one during pregnancy. 

Normally, gestational diabetes is diagnosed rather late in pregnancy.  Even so, it's very important to follow your doctor's instructions and take action to remedy the problem.  If left untreated, this condition can cause your baby to take on excess body fat.  This may not seem like a big deal, but an overweight baby can suffer shoulder damage at birth, as well as other problems like low insulin and an increased risk of developing Type 2 diabetes in the future. 

While it's highly likely that gestational diabetes will disappear after pregnancy, it's important to take care of the problem while it is happening.  This means taking proactive steps like participating in exercise designed for pregnant women, as well as eating a healthy, well balanced diet.  Exercise is helpful because it causes your body to use extra glucose without the need for insulin.  And eating right can decrease your glucose levels as well as the severity of your condition.  You will most likely be directed to consume healthy foods like whole grains, fruits and vegetables, and lean protein.  Stay away from sweets and processed foods, which can contribute to the severity of gestational diabetes.

If you are diagnosed with gestational diabetes, your doctor will tell you the steps you need to take to care for yourself and your baby.  You will most likely be given a nutritional plan and directed to do some mild exercise.  It's crucial to adhere to all your doctor's instructions.  These simple steps can make a remarkable difference in your gestational diabetes and the well being of your baby. 

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