Natural Health Products

Hakomi Eastern Tradition Meets Psychotherapy

Combining the principles of non-violence and awareness from the Eastern traditions with the modern Western ideas of psychotherapy, Ron Kurtz and associates at the Hakomi Institute in Boulder, Colorado, have developed a unique technique for achieving and more satisfying lifestyle. This somatic psychotherapy is a new method for retrieving information from the unconscious and bringing it to a conscious level in order to deal with it to create a united mind and body.

As with many psychotherapy styles, effectiveness of Hakomi relies on a meaningful relationship between the client and therapist. The client must feel safe and cared for in order to evaluate and integrate sensitive materials that may come up.

Hakomi emphasizes a few main principles. First, human interaction is important, mainly those of a therapeutic nature. These interactions should focus on nonviolence, awareness, and unity of body and mind. Nonviolence is defined as embracing with compassion the self-defense mechanisms that are born from the desire to avoid pain, whether physical, mental, or emotional. Learning to move slowly without judging, you create a powerful ability to heal within yourself.

Awareness is also a key focus of Hakomi. Being able to be conscious of your own sensations and feelings helps you to unveil the processes of your own body and mind. This gives you the power to change unconscious beliefs that may be driving your behavior.

Uniting the mind and body refers to the painful experiences that exhibit themselves somatically though tiredness, tension, and confined movement. Bringing material to the conscious lever arms you physically so that you can regulate your behavior, feelings, and thoughts on your own.

The basic assumption in Hakomi involves how we organize our world. From birth to old age, we organize events and attach meanings to them. These are then used to help us comprehend future situations and operate in a manner that is predictable for us. It becomes an unconscious belief system that controls how we feel, what we think, how we react, and how we develop. Sometimes these beliefs can restrict our ability to respond naturally by developing an habitual response that serves to protect us from disapproval, danger, lack of attention, and lack of love. Through Hakomi a client should learn to become a more spontaneous, loving, open minded, and "alive" individual who can operate independently in the world.

Helping one to find relief from emotion and physical tensions, Hakomi uses effective tools to free the individual from their own guarded behaviors. With increased self-understanding from examining the unconscious, the client can become less restricted and more able to live a comfortable, effective existence. This art is a great way to become more aware of yourself in order to achieve a more balanced spiritual well being.

Common Herbs And Some Specific Uses

St. Johns Wort

Taken internally, has a sedative and pain reducing effect. Use in treatment of neuralgia, anxiety, tension and similar problems. Good for menopausal irritations.

Saffron

A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds the calcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.

Sage

Sage tea makes an excellent gargle for ulcerated throat or mouth. Stops bleeding of wounds and clean old ulcers and sores. Will expel worms. Good for spermatorrhea (involuntary sexual emissions.) Also for liver and kidney troubles.

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