Feature Article
Recovering Effectively After Childbirth
The postnatal period is notable for its general and extended fatigue. The main factor that causes this stressful state is sleep deprivation. Childbirth recovery varies from woman to woman, but most have fatigue weeks and even months after giving birth. More than half of women say they haven't fully recovered their prenatal energy after six weeks.
Several things can be done to improve recovery. Sleep deprivation is difficult to eliminate, because the child does not sleep through the night in the first few months. Constant interruption of sleep causes constant tiredness. Increased hormone levels after childbirth also can result in this problem, but, fortunately, they last only about a week after giving birth. It takes only a few nights of uninterrupted sleep for the mother to recover.
Time management also change significantly when a child is born. Everything changes to address the child's needs. A good plan is to anticipate potential problems before the birth and to build a network of friends and family to support you. You will probably have to delegate many of your usual chores to others. This should be seen as useful, not frustrating. Caring for your child should be the top priority - family and friends can help with other issues. The baby's father should be there to help. He will undoubtedly honor your requests, realizing that the better you feel, the better the child feels.
Taking advantage of the support everyone gives shouldn't be total. Leave a few things that you deal with each day. Solving small problems will keep your self-esteem high. Plan for other issues that might come up. Be prepared with clean diapers and plastic bags for dirty diapers. Have a snack ready next to your bed in case your child wakes you up and you are hungry. If the child's bed is not in your bedroom, have a comfortable chair in the child's room.
It helps to take a break occasionally. Keep a room tidy, making it a good sanctuary to clear your head and relax your body. Long, warm baths might seem like a luxury during such stressful times, but them to recharge your energy. A well-balanced diet is essential, and vitamin and mineral supplements may be useful, at the doctor's recommendation. Don't diet for the first three months after childbirth. Carbohydrates are needed during this time, and eliminating or reducing their intake will result in fatigue and physical weakness. Don't give your hobbies, because even small periods of fun will recharge your energy. If the weather is nice, do your best to take short walks, because they will get you in good shape.